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PSYCHOTHERAPY
Welcome to a Journey of Transformation
In my practice, psychotherapy is more than just treatment—it’s a nurturing journey toward resilience, clarity, and connection. Like a tree rooted deeply in the earth, this work is grounded in science and compassion while allowing space for growth, healing, and meaningful change.
PSYCHOTHERAPY HELPS
Clients often come to therapy for support with:
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Anxiety and panic
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OCD and intrusive thoughts
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Depression and low motivation
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Trauma and post-traumatic stress
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Relationship struggles and communication challenges
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Personal growth and life transitions
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You’re not alone in this
An Integrated Approach to Healing
Over the years, I’ve trained extensively in a wide range of therapeutic modalities and bring a flexible, tailored approach to each session. Drawing from both traditional and cutting-edge therapies, I blend the best of science and soul to meet your unique needs.
My work weaves together advanced techniques in EMDR and Brainspotting, Internal Family Systems (IFS), polyvagal-informed therapy, mindfulness practices, breathwork, and somatic approaches focused on attachment and nervous system healing. I am also certified in Psychedelic-Assisted Therapy, offering an integrative approach to expanded states of consciousness and their lasting therapeutic benefits.
My approach is deeply influenced by pioneers like Dr. Dan Siegel, Dr. Richard Schwartz, and Dr. Arielle Schwartz, whose work bridges neuroscience, mindfulness, compassionate connection, and resilience-informed therapy. Through this integration of diverse methods, I aim to create a supportive, empowering space where meaningful, lasting change can unfold.
EMBRACING GROWTH
My dedication lies in guiding individuals ready to invest in their personal and professional development, embracing both the challenges and possibilities of growth.
I also work with individuals seeking to strengthen their marriage by exploring and addressing personal patterns that may contribute to relationship challenges, even if their partner is not in therapy. Together, we can focus on developing healthier communication styles and building greater emotional intimacy.
Sessions are available in person at my Folsom, CA office or via secure telehealth. I’d be honored to talk with you and explore how I can support your journey.
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